Feeding our Minds

Oct. 30, 2018 by

I have been in the process of moving this month and I’m not gonna lie, it has thrown me off my center.  As I work my way back to center, I thought I’d share what has been helpful. Have you

Ask for What You Want!

Aug. 12, 2018 by

I like to tell my son, “Ask for what you want.”  I’m also known to say following an unhappy tone from him,  “Or you could say, Mommy, could I have…?” or “You know what would be great? …”  or “How

The Power of No

Jun. 28, 2018 by

Sometimes it takes a ‘No’ to know your ‘Yes.’ The word ‘no’ is very powerful in creating the life we most desire. A key part of this journey is giving yourself permission to say no. Are you willing to give

Happy Love Yourself Month

Feb. 8, 2018 by

I love February because all the hearts come out.  Everywhere I look, hearts hearts hearts.  And it’s not because I’m married and have a “valentine” that I love the hearts.  I’ve always loved hearts.  And if you know me or

Dropping In

Jan. 8, 2018 by

Happy New Year!  I hope this has been a wonderful start to your 2018 but if it hasn’t yet, I affirm that 2018 can still be all that you want it to be. I just finished my January weekend at

Purging during the Holidays

Nov. 29, 2017 by

November has been a very busy and wonderful month for me which has included purging my closet.  Coincidentally or shall I say beautifully orchestrated by the Universe, I got beautiful new floors installed in my room at the same time


Sep. 8, 2017 by

Ho’oponopono is an ancient Hawaiian prayer.  Pronounced Ho o po no po no.  It is a very simple prayer but I have found it to be powerful.  Here’s the thing about Ho’oponopono, it’s appropriate to use anytime for any matter.


May. 22, 2017 by

Today I want to talk about the many lessons I have been learning in seeing what is being reflected back to me in others. I’m going to be honest.  I’ve never been a big fan of when people say, You

Why is Gratitude so important?

Apr. 5, 2017 by

Gratitude does two things.  It both shifts your point of attraction and lifts your vibration.  What did I just say?  What we think about, we draw near to us.  If you’re feeling low, gratitude lifts you out of that state. 

What is your point of attraction?

Mar. 23, 2017 by

Do you ever feel frustrated about where you are in your life?  Do you think, I’m spiritual.  I follow Louise Hay, Wayne Dyer, Abraham but what the heck?  This is not what I want to attract!!! Little Shifts Let’s start